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We are Living Magnets
Thoughts, Feelings, Behaviors A Prelude You are a living magnet. You attract into your life people, situations, and circumstances that are in harmony with you dominant thoughts. Those words are...
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Gabrielle “Gabby” Douglas and A.N.T.S.
Recently I watched as Gabrielle “Gabby” Douglas won two gold metals in the Olympics and made history by becoming not only the first African-American woman, but also the first woman of color to win the...
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Cognitive Behavioral Therapy, A Brief Primer Part 1: Automatic Thoughts,...
Cognitive Behavioral Therapy (CBT) is one of the most popular forms of therapy used in the Western world. The premise behind CBT is that stressful states such as depression, anxiety and anger are often...
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Cognitive Behavioral Therapy, A Brief Primer Part 2: The ABC’s of Thoughts,...
Albert Ellis is the father of what is known as Rational Emotive Behavioral Therapy or REBT. Today, a lot of techniques used in Cognitive Behavioral Therapy (CBT) come from REBT and that includes much...
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Taking Back Control Over Your Thoughts, Feelings And Emotions
This is one of my favorite quotes, not because it is brilliant, which it is, not because it is simple and true, which it also is, but because it is something I teach daily to my clients and something...
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Defeat Unpleasant Thoughts By Ignoring Them
I recently read an article on psychologytoday.com entitled Why Our Thoughts Are Not Real. This wasn’t the first time I had read an article that talked about the fallaciousness of our thoughts and how...
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